Meet Shayne Brunet
Certified Menopause Coach and Women's Heath Educator
“My journey into menopause coaching began with my own experience. Like many women, I entered perimenopause in my late thirties believing I understood women’s health after nearly a decade as a doula. What I discovered was that I was completely unprepared. I was aware and prepared for the hot flashes and night sweats, but I was completely unprepared for all of the rest! For years, I searched for answers to symptoms that didn’t seem connected. Brain fog, insomnia, headaches, digestive changes, difficulty finding words, all of which left me wondering what was happening to my mind and my body. During that time, I was diagnosed with ADHD in my mid-forties. Learning how hormonal changes can affect cognitive function helped me better understand my experience. And that sparked a deep passion for learning about the intersection of menopause, hormones, and neurodiversity. Becoming a certified menopause coach gave me the knowledge I wish I’d had years earlier. Today, I help women understand what’s happening in their bodies through education, nutrition, supportive movement, private coaching, and nervous system care. I don’t believe menopause means our bodies are broken. I believe it is a natural transition which can be supported in many different ways. My goal is to help women move through this stage with knowledge, confidence, and support, so that they can feel more empowered in this next chapter of life.”
Menopause A Meal & Time To Get REAL!
The Menopause Wellness Workshop is designed to support women through the menopausal transition and beyond. This workshop provides women with pertinent information designed to help them navigate their menopausal transition. A nutrient dense, menopause friendly, meal is included with this package! This is a group supported experience that delivers expert guidance on nutrition, movement, and overall wellness. This 90 minute wellness workshop workshop is designed to help empower women to be able to have constructive conversations with their Health Care Providers. Our goal is to educate women so they can take control of their health and wellbeing, and break free from the stigma associated with menopause. Join us for this transformative experience and discover your inner strength and resilience. I offer workshops at the De Leon Day spa & The Wright's Mountain Wellness Collective. If you would like to book a private workshop with a group of friends then reach out for info on private sessions delivered right in the comfort of your own home. These are extremely empowering and uplifting workshops where women come away with a renewed sense of focus and a wide array of tools to help them thrive during their menopausal transition and beyond!